價格：免費
更新日期：2014-08-27
檔案大小：72 MB
目前版本：1.1
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Always wanted to try lifting weights but don't know how?
Not getting the results you want with your current fitness routine? Get the curvaceous, toned body you want by lifting weights and putting muscle on in the right places!
Learn how to dominate the weight room with Benching Beauties - get in shape, get confident, get strong!
We teach you common weight lifting techniques and terminology.
It's like working out with a friend! Get with it and stick with it by joining the community and follow us on Facebook, Instagram, and Tumblr!!
Workouts to tone your:
- Legs
- Core
- Total Body
- Glutes (Butt)
- Chest, triceps, shoulders
- Back, biceps
- At home*
*with options for working out without weights
Give our app a try and let us know what you think! We'd love to hear your suggestions. Updates with more workouts are coming soon!
支援平台：iPhone